Live stream preview
Today we will be using 1 kg hand weights to improve strength and definition through the upper body and also improve stability of the shoulder joint!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Meditation For Anxiety
This meditation is designed for those times when anxiety takes hold.
-
PBL LIVE 10: Matwork
Welcome back to PBL Live! Today we will be working deeply into the every muscle that comprises the Powerhouse, sculpting and toning the entire lower body and also performing unique, fun and challenging upper body strengthening moves!
1 Comment