Today we will be working with 1kg hand weights to really tone and define through the upper body, correct posture and ensure you stand tall and proud! Let's get started!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Bed Time Routine
Joseph Pilates always said a troubled nervous system can be alleviated with exercise. Regular exercise is an amazing, natural remedy for overcoming sleep problems, but what if you still can't sleep? As Joe would say: get up and exercise! These spine mobilising movements will massage your spine, r...
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Target Your Trouble Zone Arms And Back
This amazing upper body workout targets the triceps, biceps, chest and back to create beautifully toned and slender arms and posture. If your upper body is your biggest trouble zone, then this is great workout to do several times a week at home, at your office or in your hotel room, all you need ...
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Spring Into Summer Sculpted Arms
Today we'll be working with our 1kg or 2lb hand weights to really strengthen, tone and sculpt the entire upper body. Let's get started!
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