Lisa's Favourites Arm Reformer Workout
Can't Decide? Mix It Up And Try Something New!
•
17m
This Upper Body Reformer Workout is an incredible way to strengthen and tone your arms, shoulders, back, and chest. These are some of my all time favourite moves to not only sculpt the muscles, but also improve spinal alignment, mobility and increase range of motion through the shoulder joint. With consistency and dedication, this workout can help you achieve a stronger and more toned upper body!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Spring Into Summer Core With More
In this workout we will be performing dynamic, challenging exercises to not only strengthen and tone the entire Powerhouse, but we will also be working on the glutes, the outer thighs, the back extensors, hamstrings and so much more!
-
BEAUTIFUL BRIDES: Complete Body
In this ultimate workout we will be sculpting and toning the upper body, working your entire Powerhouse and slimming and defining through the lower body.
-
Introduction To The Reformer: The Set Up
Today we will be learning how to set up the reformer correctly so that everything is in the optimal position for the workout and so you can learn all about the features and functions of this wonderful piece of apparatus! The initial set up of the reformer is crucial to ensuring that you get the m...
1 Comment