Lean And Trim Workout
Can't Decide? Mix It Up And Try Something New!
•
26m
This is the perfect, complete body workout for creating long, lean muscle and strengthening the entire body!
We start with an intense, core chiseling section which gets the abs firing, before moving onto a slimming, sculpting lower body makeover. Finishing off with a posture changing, arm toning series, this workout is going to get you lean and strong in no time at all!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
PBL LIVE 15: Matwork
In this dynamic workout we will be completing one of my all time favourite full body routines, we are working every inch of that body! We will be sculpting the Powerhouse, working on the back extensors to improve your posture, strengthening and toning the lower body and dramatically increasing fl...
-
Stretch & Tone Workout
This class is the ultimate way to lengthen and tone the entire body and lubricate every joint. Focusing strongly on flexibility, stamina, strength, alignment, balance and control, you will feel taller, agile, supple, strong and ready to take on the world!
-
Flex Your Core Workout
We’ll be using a lot of flexion based movements in this workout to really flex, strengthen and tone your entire core. All you'll need is your mat!