We’ll be using a lot of flexion based movements in this workout to really flex, strengthen and tone your entire core. All you'll need is your mat!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Powerhouse Box Workout
We will be using the reformer box to engage, strengthen and transform the intrinsic muscles of the core. We will be focusing deeply on the upper and lower abdominals, the internal and external obliques and also the all important back extensors.
-
Recovery Stretch Workout
This is a fantastic lengthening stretch routine that will accompany any of our workout videos to soothe aching muscles, increase lean muscle and dramatically improve your flexibility!
Pair this up with a long, gruelling session to ensure you are getting the most out of your workout!
-
Lisa's Favourites Full Body Reformer ...
A reformer box is required for this workout.
This is my go-to reformer session when I want to feel strong, toned and supple. It is a flowing, feel-good, challenging routine that will go straight to your favourites too! I can't wait to hear what you think!
1 Comment