Day Two is just a very slight progression from day one, it's all about making small changes that will piece together to give you the strongest foundation possible!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Complete Body Blast On The Reformer
Today we will be doing a comprehensive, full body routine that focuses on strengthening, slimming and toning the legs, conditioning the Powerhouse, shoulder stability and sculpting the entire upper body! All you need for this workout is your reformer so let's get started!
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Glow Traditional Arms Workout
Everything you love about classic Pilates arm work, distilled into ten beautiful minutes. This is a proper sculpting session for your shoulders, biceps, triceps and upper back — no weights required, just your own body's resistance and my voice guiding you through every single move. Expect to feel...
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Magic Leg Toner Workout
In this workout we will be using the incredible magic circle in a side lying position so we can target the lower body from every possible angle! We will be focusing on the outer thighs, glutes, inner thigh and hamstrings to not only sculpt and tone the legs, but also stabilise the pelvis, strengt...
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