Magic Leg Toner Workout
Can't Decide? Mix It Up And Try Something New!
•
17m
In this workout we will be using the incredible magic circle in a side lying position so we can target the lower body from every possible angle! We will be focusing on the outer thighs, glutes, inner thigh and hamstrings to not only sculpt and tone the legs, but also stabilise the pelvis, strengthen the hip joints, banish lower back pain and knee pain and improve posture!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Upper Face Lift Workout
Discover an effective and natural way to tackle under eye bags, dark circles and wrinkles with our 10-minute face yoga routine. In this effective routine, I will guide you through a series of facial exercises specifically designed to target and eliminate under eye bags and reduce the appearance o...
-
PBL LIVE 53: Fitness Ball
The fitness ball workout is a fantastic way to add some fun and variety to your exercise routine! This workout utilises a large exercise ball to help improve your balance, core strength, and flexibility. Are you ready for an athletic, effective workout? Let's get started!
-
Recover & Restore Reformer Workout
This reformer workout was inspired by one of our beautiful online members who is recovering from breast cancer surgery. It is a gentle and nourishing workout that will assist with boosting circulation without over-taxing the body. This workout is perfect for any kind of recovery from surgery, inj...
