Kickstart Your Pilates Day Twelve
Can't Decide? Mix It Up And Try Something New!
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15m
Today we will be performing a full body workout incorporating the exercises and techniques we have been learning. We will be progressively building up the repetitions over the next three workouts in this program!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Strength & Grace Upper Body Workout
This workout was filmed in GORGEOUS Dubrovnik, Croatia. If you are a fan of "Game Of Thrones" you will recognise the Old Town in the background! Today we will be working with the band to sculpt, tone and define the upper body. We will not only create strength, but also beautiful, graceful posture...
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New You Stretch With Band
In this workout we will be lengthening our entire body with the assistance of the resistance band. This will have you not only stretching, but also toning and defining every single muscle. All you need is your band and your mat, let’s get started!
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Leg Sculpting Reformer Workout
This is the ultimate workout to really feel that burn, feel the transformation and feel the sculpting, firming and toning...you're going to get it ALL in this workout! All you need is your reformer, so let's get started!
