Kickstart Your Pilates Day Twelve
Can't Decide? Mix It Up And Try Something New!
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15m
Today we will be performing a full body workout incorporating the exercises and techniques we have been learning. We will be progressively building up the repetitions over the next three workouts in this program!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Ultimate Flexibility Hamstring Routine
Flexible hamstrings are absolutely essential for overall fitness, athletic ability and progression in the Pilates method. This 25 minute workout is designed to strengthen and stretch the hamstrings so you can gain strong, limber legs that will prevent injuries and improve your range of motion.
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INT/ADV: Double Leg Stretch
Joseph Pilates always said if you only have time for one exercise, then this is the one! It is such an integral part of the Pilates method, so let's learn how to do this amazing exercise step by step!
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Kickstart Your Pilates Day Three
Today we are going to do some more slight progressions on the exercises that we have been practicing, so that you can see exactly how all of these fundamental movements apply to every single exercise.
