Kickstart Your Pilates Day Twelve
Can't Decide? Mix It Up And Try Something New!
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15m
Today we will be performing a full body workout incorporating the exercises and techniques we have been learning. We will be progressively building up the repetitions over the next three workouts in this program!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Ultimate Flexibility Hamstring Routine
Flexible hamstrings are absolutely essential for overall fitness, athletic ability and progression in the Pilates method. This 25 minute workout is designed to strengthen and stretch the hamstrings so you can gain strong, limber legs that will prevent injuries and improve your range of motion.
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Hot for the Holidays Lower Body
Get lean, toned, defined legs and look fine from behind with our first workout in the “Hot For The Holidays” series! Tone up and get holiday ready with this workout that focuses on the glutes, hamstrings, hips, inner and outer thighs. I can’t get enough of it!
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Trim Waist And Thigh Workout
This workout specifically targets, tones and defines the obliques, powerhouse, hips, outer thighs and glutes to recreate your shape and get you trim and slim!
