Kickstart Your Pilates Day Twelve
Can't Decide? Mix It Up And Try Something New!
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15m
Today we will be performing a full body workout incorporating the exercises and techniques we have been learning. We will be progressively building up the repetitions over the next three workouts in this program!
Up Next in Can't Decide? Mix It Up And Try Something New!
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PBL LIVE 28: Magic Circle
Today we are focusing on core engagement, utilising the Magic Circle to facilitate the strength and control of the Powerhouse. We will be strengthening the core, toning and defining the inner and outer thighs, glutes, hamstrings and quadriceps whilst also working deep into the back extensor muscl...
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H.E.A.T. Booty Band Complete Core
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Twist And Shout Workout
I've based this routine on movements that involve rotation, twisting and turning your way to a tight and toned midsection! All of the moves in this workout will have you twisting and working those obliques, and the burn will have you shouting by the end!
