Kickstart Your Pilates Day Fourteen
Can't Decide? Mix It Up And Try Something New!
•
22m
Today we are increasing our repetitions just a little, evening out the pace, smoothing out the transitions and giving you a FANTASTIC full body workout that will leave you feeling accomplished!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Band Blast
This workout incorporates the booty band to tone, lengthen and define the legs! We will be moving through every possible range of motion to target and tone every inch of the lower body.
-
Crater Lake Upper Body
We filmed this workout at beautiful Crater Lake, the deepest and in my opinion the most beautiful lake in the USA! This workout will tighten, tone and firm your entire upper body! I am using 3 lb. hand weights in this workout, I recommend 2-3 lb. or 1-1.5 kg hand weights for this workout.
-
Face Dry Brushing Routine
Discover the incredible benefits of dry brushing for your face and neck with this simple yet effective daily routine! Dry brushing is a natural anti-aging beauty technique that helps to:
✔️ Boost circulation for a healthy, youthful glow
✔️ Promote lymphatic drainage to reduce puffiness & toxins
✔...
