Band Blast
Can't Decide? Mix It Up And Try Something New!
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23m
This workout incorporates the booty band to tone, lengthen and define the legs! We will be moving through every possible range of motion to target and tone every inch of the lower body.
Up Next in Can't Decide? Mix It Up And Try Something New!
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PBL LIVE 11: Overball
Today we will be working with the overball to sculpt, tone and define the entire body. You will discover just how the overball can both enhance and assist the movements, aligning your body, providing resistance and giving you a fantastic full body workout!
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PBL LIVE 36: Prenatal Flow
Today's session is a prenatal friendly full-body flow, we are going to be gently working on our core strength with a variety of safe, effective movements that will strengthen the Powerhouse, we will also be strengthening the entire lower body and sculpting the upper body with the addition of 1kg ...
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5-Min Anti-Aging Neck Exercises | Non...
Achieve the look of a non-surgical facelift in just 5 minutes a day with this effective neck lift workout. These anti-aging face and neck exercises are designed to reduce a double chin, sculpt a sharp jawline, tighten loose skin, and smooth wrinkles — all naturally, with no surgery or fillers.
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