Band Blast
Can't Decide? Mix It Up And Try Something New!
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23m
This workout incorporates the booty band to tone, lengthen and define the legs! We will be moving through every possible range of motion to target and tone every inch of the lower body.
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Streamlined Straps Reformer Workout
This is the ULTIMATE reformer workout to really strengthen, tone, and define the entire body using the straps right throughout the entire class! We will be targeting and toning the Powerhouse, strengthening the upper body and sculpting the glutes and legs too!
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Defining Ab Workout
We will be using a continuous flow of movement to really create beautiful definition through your centre!
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Love Your Legs Amplified: Booty Band
In this workout, we will be utilising the booty band to sculpt, tone and lift the booty! We will be working the hamstrings, glutes, inner and outer thighs to ensure everything is nice and sculpted and lifted!
