Intense Abdominal Workout
Can't Decide? Mix It Up And Try Something New!
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12m
Intense…it’s the only word that could describe such a workout! This workout provides varying levels and complexity, allowing you to workout at your own level and get the deepest workout possible! The sequencing is thoughtfully created to target the deepest core muscles, intelligently working to not only create a toned mid-section but also a strong foundation for your Pilates practice! Enjoy this fun workout!
Up Next in Can't Decide? Mix It Up And Try Something New!
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INT/ADV: Side Leg Work
The three exercises that comprise the traditional side leg work create beautiful, long, lean legs and a strong Powerhouse. We will break down each individual exercise then put them together in sequence!
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Complete Core Magic Circle Workout
This workout was filmed at beautiful Blue Ridge Parkway in North Carolina! This magic circle workout is a complete, 360 degree core routine! We will be targeting your deepest stabilising muscles of the Powerhouse, working through every possible range of motion to create definition and to strength...
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Defining Ankle Weight Leg Workout
This workout delivers exactly what it promises: it will strengthen, tone and define your entire lower body! All you need to sculpt some killer curves are some 1kg ankle weights to give your workout the edge. Get ready to burn!
