Kickstart Your Pilates Day Eleven
Can't Decide? Mix It Up And Try Something New!
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12m
Today we will be stretching and releasing tension in the neck, shoulders, chest and upper back. Flexibility in the upper body will allow you to get deeper into all of the Pilates exercises and improve progress!
Up Next in Can't Decide? Mix It Up And Try Something New!
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INT/ADV: Complete Workout
This is where your hard work and practice comes together! We will flow through the exercises seamlessly with control and precision, putting all of our transitions into practice right from beginning to end.
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Lisa's Favourites Full Body Reformer ...
A reformer box is required for this workout.
This is my go-to reformer session when I want to feel strong, toned and supple. It is a flowing, feel-good, challenging routine that will go straight to your favourites too! I can't wait to hear what you think!
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Side Slimmer Workout
In this incredible workout we will be working and transforming the sides of the body, namely the obliques, outer thighs and glutes to strengthen, tone and define the entire silhouette of the body!
