Kickstart Your Pilates Day Eleven
Can't Decide? Mix It Up And Try Something New!
•
12m
Today we will be stretching and releasing tension in the neck, shoulders, chest and upper back. Flexibility in the upper body will allow you to get deeper into all of the Pilates exercises and improve progress!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Tall & Toned Upper Body Workout
This is the perfect workout to realign, define, strengthen and tone your entire upper body! We will be working from several different positions through varying ranges of motion to target every muscle, including the deep, intrinsic postural muscles. You will not only be tall and toned, but pain fr...
-
Strong and Defined Core Workout
This is an INTENSE Pilates core workout! We will be strengthening the Powerhouse by focusing on every element including the internal and external obliques, the rectus abdominis (the six-pack muscles!) and the transverse abdominis, which are the deepest stabilising muscles that give the pelvis it'...
-
Ultimate Thigh Toner
This workout is tough and intense, the burn is non stop! Challenge yourself right until the very end, it will completely change the shape of your legs!
