Kickstart Your Pilates Day Eight
Can't Decide? Mix It Up And Try Something New!
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16m
Today, we are stretching and lengthening the muscles of the hip to create happy healthy hips! Flexible hips are absolutely essential to making progress in the Pilates method. A towel is required for this workout.
Up Next in Can't Decide? Mix It Up And Try Something New!
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Complete Face Lifting Workout
These are some of my all time favourite face exercises to tighten and lift the face!
I was introduced to these exercises by my 86 year old grandmother, and if you could see her you'd be doing these exercises every day too! She has a beautiful glow to her skin, it's absolutely flawless and smooth...
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Ab Attack Workout
This workout will attack your deepest stabilising muscles, you’re going to feel the BURN! We will continue to move and flow through the exercises and pack in as many core defining moves as possible!
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Glow Obliques
This 5-minute workout hones in on the sides of the body, targeting and toning the internal and external obliques! This is en excellent way to work the deep muscles of the core efficiently and effectively, all you need is five minutes!
