This is the ideal workout for days when you need a quick ab fix. This is the perfect addition to any of our workouts if you want just that little bit of extra core work without having to commit to a full routine!
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Daily Dose Upper Body
This 20-minute Daily Dose Upper Body Reformer workout focuses on strengthening and sculpting the muscles of the upper body, including the arms, shoulders, chest, and upper back. Using the resistance of the Reformer, you'll perform a variety of exercises that target these muscle groups, ensuring a...
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Kickstart Your Pilates Day Two
Day Two is just a very slight progression from day one, it's all about making small changes that will piece together to give you the strongest foundation possible!
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Foam Roller Core Workout
We will be using the foam roller to increase instability and engage those deep stabilising muscles like never before! The roller is versatile, but one thing is constant...that deep Pilates burn! Join me right now for this fun, unique and effective class, you're going to love it!
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