Daily Dose Upper Body
Can't Decide? Mix It Up And Try Something New!
•
19m
This 20-minute Daily Dose Upper Body Reformer workout focuses on strengthening and sculpting the muscles of the upper body, including the arms, shoulders, chest, and upper back. Using the resistance of the Reformer, you'll perform a variety of exercises that target these muscle groups, ensuring a comprehensive and effective workout. Each movement emphasises proper form and alignment, engaging the core to support and stabilise the upper body. The routine combines both isolated and compound exercises, promoting balanced muscle development and improved posture. Perfect for building strength, enhancing muscle tone, and increasing overall upper body endurance, this workout is a quick yet powerful addition to your fitness routine.
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Kickstart Your Pilates Day Two
Day Two is just a very slight progression from day one, it's all about making small changes that will piece together to give you the strongest foundation possible!
-
Foam Roller Core Workout
We will be using the foam roller to increase instability and engage those deep stabilising muscles like never before! The roller is versatile, but one thing is constant...that deep Pilates burn! Join me right now for this fun, unique and effective class, you're going to love it!
-
Internal Resistance Workout
The reason why Pilates is SO effective for toning and sculpting your body is internal resistance, creating an oppositional force by engaging deep stabilising muscles, to build strong, yet limber muscles.
The combination of eccentric and isometric contraction is what gives Pilates the edge.
This...
