How to: Perfect Pilates Alignment
Can't Decide? Mix It Up And Try Something New!
•
6m 36s
A balanced, healthy spine is one that maintains its natural curves. Pilates encourages you to identify and achieve your optimal neutral spine. This tutorial will teach you how to attain your perfect alignment and also how to engage the “girdle of strength” in the center of your body, also known as your Powerhouse. Finally, you will learn how to incorporate Pilates breathing techniques to enhance your practice!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Kickstart Your Pilates Day Eleven
Today we will be stretching and releasing tension in the neck, shoulders, chest and upper back. Flexibility in the upper body will allow you to get deeper into all of the Pilates exercises and improve progress!
-
PBL LIVE 50 Express: Standing Ankle W...
This express 15-minute standing workout is a cardio and toning routine that will have you sweating as you sculpt! We will be using dynamic moves that work the global muscles and the deeper, intrinsic muscles at the same time to give you an effective, efficient workout!
These are the best pilate...
-
PBL LIVE 50: Ankle Weights
Today we are using the ankle weights AND hand weights! We'll be combining them to sculpt, tone and strengthen the entire body! This workout commences with a standing segment to get the heart pumping and legs burning, followed by a mat session with both pieces of apparatus to define every muscle! ...
