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Spring Into Summer Stretch & Flow
Can't Decide? Mix It Up And Try Something New!
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15m
This routine works every single area of the body with some unique twists on some of our traditional moves to really lengthen out every area! All you'll need is your mat!
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Face Dry Brushing Routine
Discover the incredible benefits of dry brushing for your face and neck with this simple yet effective daily routine! Dry brushing is a natural anti-aging beauty technique that helps to:
✔️ Boost circulation for a healthy, youthful glow
✔️ Promote lymphatic drainage to reduce puffiness & toxins
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New You Amazing Arms
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BEAUTIFUL BRIDES: Waist Cinching
This workout is going to trim, tone and define your entire powerhouse. We will be working all areas of our core to ensure your waist is trim and taut!
