We will be working deep into the muscles in this workout! Deep tissue massaging with the roller releases tightness, increases your range of motion and eliminates adhesions.
An adhesion is a band of scar tissue that develops as the body attempts to repair itself. This can occur after surgery, infection, injury, trauma or radiation. Foam rolling will repair and eliminate these adhesions, giving you not only greater flexibility but also pain relief!
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Fit And Focussed Total Toning (With H...
OPTIONAL EQUIPMENT: 1 kg Hand Weights
The Fit and Focused Total Toning workout is a dynamic, full-body Pilates session designed to sculpt, strengthen, and energize your entire body. This balanced routine targets every major muscle group, focusing on core stability, upper and lower body strength,...
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PBL LIVE 52: Foam Roller
Today we are using a foam roller for the entire duration of the class! This is a FANTASTIC tool for not only releasing, stretching and lengthening you muscles, but also adding a core challenge element, providing instability to give you a complete body challenge down to the deepest layers of muscle.
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PBL LIVE 7: Overball
Today we will be using the overball to work the entire body. We will be working the Powerhouse, strengthening and toning the lower body with fun, effective moves and also working the back extensors and upper body to create perfect balance, symmetry, stamina and strength!
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