We will be working deep into the muscles in this workout! Deep tissue massaging with the roller releases tightness, increases your range of motion and eliminates adhesions.
An adhesion is a band of scar tissue that develops as the body attempts to repair itself. This can occur after surgery, infection, injury, trauma or radiation. Foam rolling will repair and eliminate these adhesions, giving you not only greater flexibility but also pain relief!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Tuscan Tone Lower Body Workout
We are going to be sculpting, toning and defining our entire lower body here in beautiful Tuscany. This workout is KILLER, you have been warned! Feel the burn with me and enjoy the beautiful landscape!
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Hip Booster
This workout video is designed to sculpt the hamstrings and elevate your butt with targeted, toning moves!
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Cardio Barre Stretch
This workout is the perfect addition to any of the workouts in our Cardio Barre program, or by itself it is a fantastic elongating stretch!
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