We will be working deep into the muscles in this workout! Deep tissue massaging with the roller releases tightness, increases your range of motion and eliminates adhesions.
An adhesion is a band of scar tissue that develops as the body attempts to repair itself. This can occur after surgery, infection, injury, trauma or radiation. Foam rolling will repair and eliminate these adhesions, giving you not only greater flexibility but also pain relief!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Classic Pilates Workout
This workout is inspired by the traditional series Joe Pilates designed to strengthen, stretch, align, define and balance the entire body. These are some of my favourite exercises to achieve a long, lean, powerful Pilates body. Enjoy your workout!
-
Spring Into Summer Posture & Poise
In this workout we will be working with the ever-so-versatile resistance band to strengthen and tone every inch of the muscles throughout the posterior chain. We will be working deep into the postural muscles, including the glutes, hamstrings and back extensors to completely transform that postur...
-
New You Arm Shaper Workout
We will be using the 1kg (2 lb) hand weights to our advantage to shape and define the upper body. This is a unique workout that builds as you go...you have to try it to discover just how effective it is!
1 Comment