New You Abs With The Band
Can't Decide? Mix It Up And Try Something New!
•
18m
Welcome back to the beautiful Dreamtime Beach for our New You Abs With The Band workout. We'll be working with the resistance band to shape, sculpt and tone your powerhouse as well as creating perfect core strength. I look forward to you joining me in this amazing location!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Abs Butt & Triceps Workout
This workout was a special request from one of our amazing members. The request was for a focused, targeted workout that hits all of those trouble spots just right! Ask and you shall receive! This session will tighten and tone your butt, sculpt your abs and define your arms all in one! I had fun ...
-
Spring Into Summer Defined Arms
Today we will be working with the resistance band, performing unique and challenging moves to completely re-define, strengthen, tone and sculpt the entire upper body! The band also assists in realigning, lengthening and strengthening the spine so you stand taller than ever before!
-
Kickstart Your Pilates Day Eleven
Today we will be stretching and releasing tension in the neck, shoulders, chest and upper back. Flexibility in the upper body will allow you to get deeper into all of the Pilates exercises and improve progress!
