This workout is a fantastic combination of strengthening and balanced moves to really give you extra results!
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Stretch & Tone Workout
This class is the ultimate way to lengthen and tone the entire body and lubricate every joint. Focusing strongly on flexibility, stamina, strength, alignment, balance and control, you will feel taller, agile, supple, strong and ready to take on the world!
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Amazing Arms Back & Bicep Blitz
This workout utilises the resistance band to sculpt and tone the entire posterior chain, particularly through the mid back, We will be also chiseling and reshaping the biceps with challenging, dynamic moves.
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How to: Perfect Pilates Alignment
A balanced, healthy spine is one that maintains its natural curves. Pilates encourages you to identify and achieve your optimal neutral spine. This tutorial will teach you how to attain your perfect alignment and also how to engage the “girdle of strength” in the center of your body, also known a...
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