Flat Abs Workout
Can't Decide? Mix It Up And Try Something New!
•
14m
Get strong, toned abs with this workout packed full of unique, fun moves! This class will challenge you and engage your entire midsection with exercises that will leave you feeling amazing!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Effort & Ease Meditation
This meditation is all about finding the natural ease within meditating, whilst also applying the gentle effort required to show up for your practice consistently. The concept of meditation invokes a sense of ease and effortlessness, and while this is what we are trying to achieve, the dedication...
-
Introduction To The Reformer: Legs In...
Today is all about feet in straps! The benefits of these exercises are endless, they assist in increasing range of motion in the hip joint, increase spinal mobility, improve abdominal strength as well as strengthening, toning and defining the glutes, hamstrings, inner and outer thighs!
This sess...
-
HEAT Ankle Weight Full Body Workout
Feel the burn with this 20-minute full-body HEAT workout using ankle weights! This high-intensity routine is designed to sculpt and strengthen your entire body, adding extra resistance to tone your arms, core, glutes, and legs. Perfect for all fitness levels, this workout delivers maximum results...
