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Facial Massage And Lymphatic Drainage Routine

Can't Decide? Mix It Up And Try Something New! • 10m

Up Next in Can't Decide? Mix It Up And Try Something New!

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    Strengthening the pelvic floor can be difficult and challenging in a number of ways. It can be difficult to get motivated to perform the exercises or even know exactly how to do them.

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    By popular demand: my go-to reformer session with no box work! This is the workout I turn to when I want to feel strong, toned and supple. It is a flowing, feel-good, challenging routine that will go straight to your favourites too!