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Hot for the Holidays Lower Body

Can't Decide? Mix It Up And Try Something New! • 25m

Up Next in Can't Decide? Mix It Up And Try Something New!

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    Today we will be working with the reformer to lengthen all of the muscles in the body, move your spine through every possible range of motion, improve the health and function of your joints and improve your Pilates technique! All you need for this workout is your reformer, so let's get started!

  • SNEAK PEEK: HEAT Ankle Weight Full Body

    COMING SOON: Feel the burn with this 20-minute full-body HEAT workout using ankle weights! This high-intensity routine is designed to sculpt and strengthen your entire body, adding extra resistance to tone your arms, core, glutes, and legs. Perfect for all fitness levels, this workout delivers ma...

  • Fit In : 15 Upper Body Workout

    This is one challenging upper body workout circuit!
    This is a fantastic workout to measure your progress. Start by doing what you can, only doing as many repetitions in the given time frame as you feel comfortable with. Before you know it you will be doing the whole workout from beginning to end!...