In this workout we are using the PBL Fabric Resistance Band to strengthen and sculpt the entire lower body. These exercises are so much fun, and they are made even more effective with the resistance band! We will be going from a challenging standing segment all the way down to the mat, get ready to work!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Magic Reformer Workout
In this incredible reformer workout, we will be incorporating the Magic Circle to take things to another level! The versatile, incredibly effective Magic Circle will enhance all of the exercises, correct imbalances, technique and form and also have you feeling muscles you never even knew existed!
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HEAT Booty Band Upper Body & Ankle We...
Ignite your workout with our HEAT Upper Body Band and Side Lying Leg Ankle Weight Pilates routine! Feel the burn as the booty band intensifies each movement, sculpting your arms and shoulders. Then, shift to our ankle weight side-lying leg series, where every lift and pulse is designed to tone an...
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Fab Lower Ab Workout
The lower abdominals are a crucial part of your core, or the “powerhouse” as it is referred to in Pilates. These muscles are responsible for your posture, strength, control, stamina and balance. This workout is the perfect way to strengthen your powerhouse significantly improving your strength, p...
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