Spring Into Summer Stretch & Release
Can't Decide? Mix It Up And Try Something New!
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17m
This is a beautiful, relaxing, elongating stretch that will help you realign your spine, release any tension in the body and it's also a fantastic reward for all of the hard work you've been doing so far!
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Daily Neck Lift Routine | Improve Pos...
Many signs of facial aging don’t begin in the face they begin in the neck.
Forward-head posture (often called tech neck) weakens the deep cervical muscles and the platysma, which can soften the jawline and create fullness under the chin.This gentle 10-minute neck routine strengthens the suppor...
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Spring Into Summer Toned Legs
Today we will be working in several different positions to target and tone the entire lower body, sculpting through the hamstrings and glutes, inner and outer thighs and also the quadriceps to give you strong, toned and defined legs!
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