Booster Knee & Leg Strength
Can't Decide? Mix It Up And Try Something New!
•
6m 30s
REQUIRED: CHAIR & BOOTY BAND
This 5-minute workout focuses on building strength in your knees and lower body using just a chair and a booty band. Designed to target the glutes, quads, hamstrings, and calves, this routine is perfect for enhancing lower body stability and knee strength. The chair provides support and balance, while the booty band adds resistance, making each movement more effective. Whether you’re looking to improve knee health, build lower body strength, or simply fit in a quick workout, this routine is both accessible and efficient.
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Summer Transformation
Get ready to sculpt, shape and tone your perfect beach body! This 40-minute workout will strengthen your legs and core and define your upper body like nothing else! Get a complete body workout that hits every spot, the results are incredible. My favourite workout so far!
-
Fit And Focussed Back Butt And Triceps
In this incredibly effective workout, we will be working in a prone position to strengthen and tone the entire posterior chain. The goal of this session is promoting upper body strength, creating healthy back extensors and toning the glutes and hamstrings! All you need is your mat, let's get star...
-
Inner Thigh Blast
This workout provides a fantastic strengthening inner thigh workout. We will be concentrating on creating long, lean, strong muscles in order to tone and strengthen the legs. You will also be strengthening the vastus medialis obliquus (VMO) which stabilises your knee joint. Enjoy this fantastic w...
