Everyday Essentials: Back And Upper Body
Can't Decide? Mix It Up And Try Something New!
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11m
This is an incredible short and sharp workout that is guaranteed to strengthen the back extensors, work the entire posterior chain, improve your posture and have you standing taller than ever before! An amazing workout for when you're short on time but still want a comprehensive, effective workout you can do anytime, anywhere!
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Maximum Results Workout
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Reformer Bootcamp: Ball Workout
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