Up Next in Can't Decide? Mix It Up And Try Something New!

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  13:56

  Strength And Poise Posture Workout

  Strength And Poise Posture Workout

  As our bellies continue to expand, we tend to adopt a kyphotic posture with rounded shoulders to compensate for the extra weight we are carrying, throwing us completely out of alignment! This workout is designed to counteract this, we are conditioning the core, opening up and strengthening the ch...

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  05:00

  BEGINNERS: Single Leg Stretch

  BEGINNERS: Single Leg Stretch

  This exercise is a fantastic core strength and abdominal exercise. It also stretches the hip flexors and flushes toxins from the body by massaging the internal organs, giving what Joe called an internal shower.

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  11:52

  Side Cincher Workout

  Side Cincher Workout

  We will be working deep into our obliques, gluteals and outer thighs to cinch, tone and strengthen the outline of your body!
  This is a fun, challenging session, I hope you enjoy it as much as I did!