BEGINNERS: Single Leg Stretch
Can't Decide? Mix It Up And Try Something New!
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5m 0s
This exercise is a fantastic core strength and abdominal exercise. It also stretches the hip flexors and flushes toxins from the body by massaging the internal organs, giving what Joe called an internal shower.
Up Next in Can't Decide? Mix It Up And Try Something New!
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Side Cincher Workout
We will be working deep into our obliques, gluteals and outer thighs to cinch, tone and strengthen the outline of your body!
This is a fun, challenging session, I hope you enjoy it as much as I did! -
Kickstart Your Pilates Day Two
Day Two is just a very slight progression from day one, it's all about making small changes that will piece together to give you the strongest foundation possible!
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Complete Body Blast On The Reformer
Today we will be doing a comprehensive, full body routine that focuses on strengthening, slimming and toning the legs, conditioning the Powerhouse, shoulder stability and sculpting the entire upper body! All you need for this workout is your reformer so let's get started!
