Defining Ab Workout
Can't Decide? Mix It Up And Try Something New!
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20m
We will be using a continuous flow of movement to really create beautiful definition through your centre!
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Complete Body Matwork
This is our ultimate 60 minute full body mat work session for all levels to invigorate, revitalise, strengthen and tone! Filmed on the beautiful Gold Coast, Queensland, experience the ultimate way to centre and align your body.
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New You Arm Shaper Workout
We will be using the 1kg (2 lb) hand weights to our advantage to shape and define the upper body. This is a unique workout that builds as you go...you have to try it to discover just how effective it is!
