INT/ADV: Single Leg Stretch
Can't Decide? Mix It Up And Try Something New!
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3m 22s
This exercise is a fantastic core strength and abdominal exercise. It also stretches the hip flexors and flushes toxins from the body by massaging the internal organs, giving what Joe called an internal shower.
Up Next in Can't Decide? Mix It Up And Try Something New!
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INT/ADV: Side Leg Work
The three exercises that comprise the traditional side leg work create beautiful, long, lean legs and a strong Powerhouse. We will break down each individual exercise then put them together in sequence!
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Trim Inner Thigh Routine
This is an amazing workout that will really trim and tone your midline!
Fun, effective and challenging exercises focusing on the inner thighs will have you feeling the burn and redefine your lower body! -
Winter Warmer Leg Workout
Baby, it’s cold outside! But that’s the PERFECT excuse to heat things up with this sizzling leg workout! Get long, lean, toned legs with this incredible lower body blast. Guess who is going to be toned and sensational when the weather warms up again? Yes, you!
