Live stream preview
INT/ADV: Side Leg Work
Can't Decide? Mix It Up And Try Something New!
•
6m 38s
The three exercises that comprise the traditional side leg work create beautiful, long, lean legs and a strong Powerhouse. We will break down each individual exercise then put them together in sequence!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
PBL LIVE 41 EXPRESS
Due to popular demand, this week's new workout is an express version of our members favourite PBL Live Resistance Band Tone Workout.
Strengthen, sculpt, stretch and feel sensational! -
Cardio Barre Stretch
This workout is the perfect addition to any of the workouts in our Cardio Barre program, or by itself it is a fantastic elongating stretch!
-
BEGINNER: Rolling Like A Ball
It can be difficult to know sometimes if you're doing Rolling Like A Ball correctly, so today we are giving you the tools and techniques you need to be able to perform this exercise like a pro!
