Core Reformer Workout
Can't Decide? Mix It Up And Try Something New!
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23m
This workout is focused on your Powerhouse, so we will be specifically targeting all of your core muscles and moving your spine through every possible range of motion. We will be strengthening every element of the Powerhouse, including the rectus abdominals, the transverse abdominals and also the internal and external obliques to give you perfect Pilates core strength!
Up Next in Can't Decide? Mix It Up And Try Something New!
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BEGINNER: Rolling Like A Ball
It can be difficult to know sometimes if you're doing Rolling Like A Ball correctly, so today we are giving you the tools and techniques you need to be able to perform this exercise like a pro!
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Butt Blaster on the Ball
Tone, shape and lift your butt with this incredibly intense butt blaster! Get that fitness ball out (the one we all have lying around the house!) and get those legs into shape in record time. I absolutely LOVE this workout, it’s my quick-fix, leg shaping tool that never fails!
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New You Lower Body Workout
This incredible workout was filmed at the beautiful White Sands Monument in New Mexico. In this workout we will be utilising our ankle weights to sculpt, tone and define your entire lower body!
