Core Reformer Workout
Can't Decide? Mix It Up And Try Something New!
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23m
This workout is focused on your Powerhouse, so we will be specifically targeting all of your core muscles and moving your spine through every possible range of motion. We will be strengthening every element of the Powerhouse, including the rectus abdominals, the transverse abdominals and also the internal and external obliques to give you perfect Pilates core strength!
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PBL LIVE 57 EXPRESS Overball Core
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BEAUTIFUL BRIDES: Slimming Stretch
Stretch, slim and elongate the entire body after all of your hard work throughout this program. Create a beautiful, lean figure and stretch out with me!
