Core Conditioner Workout
Can't Decide? Mix It Up And Try Something New!
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18m
This workout will not only strengthen and tone your entire Powerhouse, but it will also improve form, technique, alignment and strength for ALL of your Pilates workouts! All you need is your mat, let’s get started!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Fit In 15: Leg Workout
15 minutes is all it will take to sculpt, lift and define your entire lower body! Join me for this non-stop circuit routine that is the first in a four part "Fit in 15" series.
You are going to LOVE this workout, See and feel results fast!
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Strength & Control Upper Body Workout
Using the resistance band, we will be working hard to create strength and definition throughout the entire upper body! You will also have greater stability through the shoulder joint, improved posture and no more neck and back pain by stretching and strengthening all of the right places
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Everyday Essentials: Classic Abs
This is THE go-to workout if you only have a short amount time to spare and you want a comprehensive Pilates workout that is going to target the entire core, strengthen the Powerhouse and give you a great traditional Pilates workout!
