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We filmed this workout in Central Park overlooking the iconic Boathouse! This workout will tone, define and sculpt your entire midsection, working your deepest core muscles to create a lean Pilates figure!
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Kickstart Your Pilates Day Five
Today we are working the entire Powerhouse with the Series Of Five. We will focus on the traditional transitions, the flow of movement and the technique required to make these five exercises seamless!
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