Complete Body Firming Workout
Can't Decide? Mix It Up And Try Something New!
•
36m
I LOVE this workout because you can feel the results straight away! Get ready to tighten, tone and lift every inch of your body with targeted toning moves and flowing transitions!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Reformer Bootcamp: Straps Workout
I LOVE working with the straps, and this workout is entirely dedicated to using them to their maximum potential! You will be amazed by the versatility, in just 30 minutes you will work your legs, core and the entire upper body in this fun, flowing and challenging routine! No extra props are requi...
-
Bridge Booster
Bridge your way to a better behind. Resistance band is optional!
-
Lisa's Favourites: Glutes
This is my all-time favourite go-to workout when I want to feel SORE the next day (and the day after that!)
We will be working into the deep, intrinsic muscles that support and stabilise the hips, pelvis and spine whilst also toning and lifting everything from behind!
