Complete Body Firming Workout
Can't Decide? Mix It Up And Try Something New!
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36m
I LOVE this workout because you can feel the results straight away! Get ready to tighten, tone and lift every inch of your body with targeted toning moves and flowing transitions!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Fit & Focussed Flowing Stretch
Release tension, restore balance, and reconnect with your body in this gentle, full-body stretch session. Designed to complement our Fit & Focussed workouts, this flowing routine lengthens muscles, improves mobility, and leaves you feeling refreshed, aligned, and recharged, the perfect reset for ...
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Rapid Results Workout
This workout is the best way to fast track your results!
This challenging 15 minute session covers all of your bases: a strong core segment, challenging lower body moves and upper body sculptors!
Maximum results in minimum time, it does fly when you're having fun! -
Lower Body Lift Ball Workout
Today we will be working with the fitness ball to sculpt, tone, define and challenge the entire lower body! These fun and effective moves borrow from both traditional Pilates mat and also the ladder barrel to provide you with a portable, efficient and results driven workout!
