This is my favourite reformer workout for when I just want a GREAT workout that is straight-forward, challenging and fun without any fuss, it really is a go-to routine!
If you’re looking for a home reformer, I LOVE my Align F2 home reformer from https:// www.pilatesreformersaustralia.com.au
Our online members get a 5% discount with code LISA1, you won’t regret it! I've used every studio machine under the sun and this is my go-to!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Body Burner Workout
Get ready for an incredible ab firming, leg burning, upper body sculpting session! The small isometric contractions of the muscles performed in this class will get those muscles burning, creating a long, strong, graceful Pilates body! For optimum definition and sculpting of your body, get down o...
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Kickstart Your Pilates Day Three
Today we are going to do some more slight progressions on the exercises that we have been practicing, so that you can see exactly how all of these fundamental movements apply to every single exercise.
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Breathing Meditation Exercise
Box breathing, also known as 4x4 breathing, involves inhaling to a count of four, holding your breath for a count of four, exhaling for four counts, and keeping the lungs empty for a count of four before repeating the same pattern.
4x4 breath will awaken mind/body awareness, create calm and rele...
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