This gentle rehab recovery Pilates workout video is designed to help those recovering from injuries or surgeries to regain strength, flexibility and balance in a safe and effective way.
Whether you are recovering from an injury or simply looking for a low-impact workout to improve your overall fitness, this gentle rehab recovery Pilates workout video is an excellent choice. With its emphasis on proper form, breathing, and personalised modifications, you can feel confident that you are getting a safe and effective workout that will help you achieve your goals.
Up Next in Can't Decide? Mix It Up And Try Something New!
-
PBL LIVE 46: Postnatal
This is an amazing full-length, full body class that I personally found to be EXTREMELY helpful in regaining my strength, flexibility, muscle tone and stamina (which is greatly needed with our little ones!) This is suitable for all levels with doctor/midwife approval to commence exercising.
-
Power up Your Powerhouse
If your looking for the fastest, most effective way to strengthen your powerhouse, tone your waist and define your muscles, then look no further! This is a fantastic 10 minute workout that gets right to the core straight away. With exercises such as the single leg stretch, double leg stretch, ham...
-
Everyday Essentials: Back And Upper Body
This is an incredible short and sharp workout that is guaranteed to strengthen the back extensors, work the entire posterior chain, improve your posture and have you standing taller than ever before! An amazing workout for when you're short on time but still want a comprehensive, effective workou...
2 Comments