This fun, challenging and effective standing Pilates workout takes your lower body workout to the next level! This is a fantastic toning and sculpting routine for travellers with no equipment who want a quick, efficient, results-driven workout when you have no space and want no fuss! This is also a great cross training routine for sports that require balance and stability, such as surfing, skating or stand up paddleboarding!
Up Next in Can't Decide? Mix It Up And Try Something New!
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Plantar Fasciitis Tutorial
Plantar fasciitis is a common and often persistent repetitive strain injury that can affect anyone, particularly runners, walkers and nearly anyone who stands fon their feet for long periods of time. It is a sharp pain in the bottom of your heel, it is often worse in the morning and causes pain w...
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Kickstart Your Pilates Day Eight
Today, we are stretching and lengthening the muscles of the hip to create happy healthy hips! Flexible hips are absolutely essential to making progress in the Pilates method. A towel is required for this workout.
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Complete Face Lifting Workout
These are some of my all time favourite face exercises to tighten and lift the face!
I was introduced to these exercises by my 86 year old grandmother, and if you could see her you'd be doing these exercises every day too! She has a beautiful glow to her skin, it's absolutely flawless and smooth...
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