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  • PBL LIVE 17: Beginners

    This is the perfect routine to do if you want to progress your practice, but you really want to perfect the basics before you go to the next level!
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  • Strong And Defined Leg Workout

    Today we will be working from several different angles to not only create toned and defined legs, but also dramatically strengthen the joints and stabilise the pelvis for the perfect combination of strength, stamina and control!

  • PBL LIVE 56 Express: Hand Weights

    This 25-minute full-body express session is all about sculpting strength and tone using hand weights. Expect flowing transitions, purposeful movement, and deep muscular engagement. We’ll target the arms, shoulders, core, and lower body, all while maintaining beautiful posture and Pilates precisio...