Live stream preview
Bridge Booster
Can't Decide? Mix It Up And Try Something New!
•
15m
Bridge your way to a better behind. Resistance band is optional!
Up Next in Can't Decide? Mix It Up And Try Something New!
-
PBL Live 12: Matwork
Today we are taking more of a classical approach to the workout, performing traditional moves and sequences that will completely redefine, sculpt and reshape your entire body. All you need is your mat, let's get started!
-
PBL LIVE EXPRESS 40
In this workout we are using the hand weights to strengthen and sculpt the entire body! It's quick, efficient and SO effective, all you need is a light set of hand weights and a mat...let's get started!
-
Butt Blaster Workout
This is a short, sharp and sweet workout that you can do lying in a prone position the entire way through to lift, tone and sculpt your butt!