Athletic Performance Workout
Can't Decide? Mix It Up And Try Something New!
•
38m
Playing sports often comes hand in hand with muscle imbalances because of sport specific training. This means that some muscles become over developed, tight and inflexible whilst other muscles become weak and deficient. This can lead to injury, an athletes worst nightmare.
Pilates strengthens these stabilising muscles and provides athletes with the core strength, endurance and flexibility they require to perform at their peak. With this workout, you will dramatically improve your balance and control, increase blood flow to the internal muscles that support your spine and also acquire precision, coordination and power. All of the exercises are challenging, fun and functional.
Up Next in Can't Decide? Mix It Up And Try Something New!
-
Complete Body Matwork
This is our ultimate 60 minute full body mat work session for all levels to invigorate, revitalise, strengthen and tone! Filmed on the beautiful Gold Coast, Queensland, experience the ultimate way to centre and align your body.
-
Spring Into Summer Core With More
In this workout we will be performing dynamic, challenging exercises to not only strengthen and tone the entire Powerhouse, but we will also be working on the glutes, the outer thighs, the back extensors, hamstrings and so much more!
-
Cardio Barre Shape
This workout takes things to a whole new level with the addition of 1 kg hand weights to create the ultimate definition, lengthening and strengthening of every muscle.
