Ignite your strength, stamina, and tone from head to toe in this energising 50-minute full-body workout using hand weights. PBL Live 56 blends traditional Pilates principles with dynamic resistance training to elevate your results, improve posture, and sculpt long, lean muscle.
We focus on controlled, mindful movement while targeting the arms, core, glutes, and legs through a seamless flow designed to challenge every major muscle group. This session is low impact but high intensity, ideal for building strength, boosting metabolism, and supporting full-body balance.
Whether you're looking to amplify your regular Pilates routine or enhance muscular endurance, this class delivers powerful results.