Anxiety Meditation
Can't Decide? Mix It Up And Try Something New!
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5m 22s
This meditation is designed for those times when anxiety takes hold and we need to calm the mind, focus our thoughts, renew our energy and relieve stress. This guided meditation will take you on a journey to de-clutter your mind.
Up Next in Can't Decide? Mix It Up And Try Something New!
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PBL LIVE 34: Seamless Strength
In this workout we are focusing on graceful, flowing movement, transitioning from one movement to the next seamlessly so we get an incredible strengthening, toning and defining workout whilst also lengthening and elongating every muscle in the body.
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Stretch & Tone Workout
This class is the ultimate way to lengthen and tone the entire body and lubricate every joint. Focusing strongly on flexibility, stamina, strength, alignment, balance and control, you will feel taller, agile, supple, strong and ready to take on the world!
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Core Stability Ball Workout
In this workout we will be utilising the overball to get deep into the intrinsic muscles of the Powerhouse, working from every possible angle and through every range of motion to both enhance engagement and improve technique!
