Here is a sneak peek at my Anti-Aging Facial Pilates Routine!
I was introduced to these exercises by my 80 year old grandmother, and if you could see her you'd be doing these exercises every day too! She has a beautiful glow to her skin, it's absolutely flawless and smooth. She credits this all to her facial exercise routine!
Your facial muscles play a critical role in the contouring and shaping of your face. These exercises increase circulation, improving the blood flow to your face to give you a healthy glow.
They also work the muscles that lie underneath the skin to not only assist with firming, lifting and toning the face, but also decreasing the tension that causes fine lines.
This routine only takes 10 minutes per day, you can do it anytime, anywhere: watching TV, in the shower, waiting at the traffic lights or even standing in line at the supermarket (not for the faint hearted!)
Up Next in Can't Decide? Mix It Up And Try Something New!
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Love Your Legs Amplified: Magic Circle
Today we will be working the magic circle to not only strengthen and tone the inner thighs, glutes, outer thighs, and hamstrings but also for correcting technique! There is nothing like the magic circle for keeping you honest, aligned and in check, if you are even a millimetre out of alignment th...
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PBL LIVE EXPRESS 40
In this workout we are using the hand weights to strengthen and sculpt the entire body! It's quick, efficient and SO effective, all you need is a light set of hand weights and a mat...let's get started!
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Bridge Booster
Bridge your way to a better behind. Resistance band is optional!
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