This workout utilises the resistance band to sculpt and tone the entire posterior chain, particularly through the mid back, We will be also chiseling and reshaping the biceps with challenging, dynamic moves.
Up Next in Can't Decide? Mix It Up And Try Something New!
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Fit & Focussed Lower Body With Ankle ...
Ignite and sculpt your glutes, thighs, and hips with this powerful lower body workout. Using ankle weights for added resistance, this session delivers targeted toning, deep muscle activation, and elegant strength, all with that signature flowing Pilates control. A must-do for building strength, s...
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Butt And Thigh Sculpting Workout With...
This workout is going to shape and sculpt a beautiful behind! Using 1-2 kg hand weights to enhance the workout, the exercises target and tone the gluteals, hamstrings, inner and outer thighs to create long, lean, athletic legs, prevent hip and lower back pain and keep any injuries at bay! This is...
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Love Your Legs Amplified: Magic Circle
Today we will be working the magic circle to not only strengthen and tone the inner thighs, glutes, outer thighs, and hamstrings but also for correcting technique! There is nothing like the magic circle for keeping you honest, aligned and in check, if you are even a millimetre out of alignment th...
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