In this workout we will be focusing on the internal and external obliques, which comprises half of the entire Powerhouse! They are such a crucial element of the core as they control rotation, assist in aligning the spine and play an important role in the correct positioning of the pelvis.
Up Next in Can't Decide? Mix It Up And Try Something New!
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Body Balance Workout
In this workout we will be realigning and recalibrating the body, strengthening both sides equally with unilateral movements so you feel strong on both sides of the body! All you need for this workout is your reformer, so let's get started!
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Mindfulness Practice
This meditation is centred around the practice of mindfulness, increasing your focus, and settling the body and mind.
We are training our mind to be in the present so that we are calmer, more mindful and more present in every moment of our lives. Use this meditation when you find the mind wanderi... -
BEAUTIFUL BRIDES: Complete Body
In this ultimate workout we will be sculpting and toning the upper body, working your entire Powerhouse and slimming and defining through the lower body.
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