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Rehab Series: Back Pain

Can't Decide? Mix It Up And Try Something New! • 40m

Today I'm going to take you through an EXTREMELY effective sequence that will help to alleviate lower back pain. We will be stretching out tight hamstrings, glutes and hip flexors that can instigate aches and pains, and also strengthen the deep stabilising muscles that help to realign, stabilise and protect the joints, pelvis and spine.

Up Next in Can't Decide? Mix It Up And Try Something New!

  • Abdominal Sculpting Session
    29:06
    Abdominal Sculpting Session

    Abdominal Sculpting Session

    This workout is a toning, firming full body workout focusing on the powerhouse with unique moves to get you even better results. The sequel to our Lower Body Sculpting Session, combine the workouts for a killer session!

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