Rehab Series: Back Pain
Can't Decide? Mix It Up And Try Something New!
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40m
Today I'm going to take you through an EXTREMELY effective sequence that will help to alleviate lower back pain. We will be stretching out tight hamstrings, glutes and hip flexors that can instigate aches and pains, and also strengthen the deep stabilising muscles that help to realign, stabilise and protect the joints, pelvis and spine.
Up Next in Can't Decide? Mix It Up And Try Something New!
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Balance And Strength Leg Workout
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Jaw and Neck Face Exercises
This is the ultimate anti-aging face exercise routine to eliminate jowls and laugh lines and firm the jawline! This is the perfect non-surgical alternative to lift, sculpt and tone the lower face, jaw and neck area!
Your facial muscles play a critical role in the contouring and shaping of your f...
