We will be doing sculpting, toning, strengthening, and stretching moves to completely prepare the body for birth so that you are strong, flexible, agile, and fit throughout pregnancy and beyond! I was 32 weeks at the time of filming, however, you can do this throughout any stage of your pregnancy.
Up Next in Week Three
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Bump And Booty Prenatal Band Workout
In today's workout, we will be using the booty band to perform a variety of safe, fun and effective moves that will strengthen and tone every muscle that we need to support the pelvis and our ever-changing body!
At the time of filming, I was just coming into my second trimester. However, this wo...
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Prenatal Bed Time Bliss Yoga
This is the perfect stretching session to relax, lengthen, tone and stretch out all the muscles in your body getting you ready for a great night's sleep. If you've been having trouble sleeping this is a great routine, even if you're tossing and turning, get up, do this routine, go back to bed and...
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Prenatal Yoga Program: Lower Body Love
This routine is the perfect balance of stretching, strengthening, stamina and balance, all of the things we need to prepare us for birth! We will be strengthening all of the muscles that surround the hips including the glutes, quadriceps, hamstrings and core to keep the joints healthy and posture...
