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BabyBody 28 Day Program

BabyBody 28 Day Program

4 Seasons

Enjoy time on the mat with your growing bump! Our 28 day Babybody Schedule will guide you through a safe, informative and effective journey right throughout your pregnancy and beyond. As your body changes over the next 9 months join me to stay fit, relaxed, feeling energetic and fantastic!

BabyBody 28 Day Program
  • Perfect Pregnancy Leg Workout

    Episode 1

    This is a really simple but effective go-to leg workout to really strengthen all the deep stabilising muscles that surround the hip and the pelvis to lengthen, strengthen and tone the entire lower body and keep you feeling healthy, fit and happy throughout your entire pregnancy. You can do this w...

  • Prenatal PBL LIVE 43: Strong & Supple

    Episode 2

    Today's workout is all about being and strong and supple throughout pregnancy! We are going to be doing a FANTASTIC workout that will strengthen, lengthen and tone the entire body. We will be working our core, every inch of lower body and finishing off with some incredible upper body sculpting mo...

  • Prenatal Feel Good Complete Body Routine

    Episode 3

    This is a complete body routine to leave you feeling fantastic, energised, stretched and lengthened right throughout every trimester. You can do this routine right throughout your entire pregnancy.

  • Prenatal PBL LIVE 42: Third Trimester Flow

    Episode 4

    We will be doing sculpting, toning, strengthening, and stretching moves to completely prepare the body for birth so that you are strong, flexible, agile, and fit throughout pregnancy and beyond! I was 32 weeks at the time of filming, however, you can do this throughout any stage of your pregnancy.

  • Bump And Booty Prenatal Band Workout

    Episode 5

    In today's workout, we will be using the booty band to perform a variety of safe, fun and effective moves that will strengthen and tone every muscle that we need to support the pelvis and our ever-changing body!

    At the time of filming, I was just coming into my second trimester. However, this wo...

  • Prenatal Bed Time Bliss Yoga

    Episode 6

    This is the perfect stretching session to relax, lengthen, tone and stretch out all the muscles in your body getting you ready for a great night's sleep. If you've been having trouble sleeping this is a great routine, even if you're tossing and turning, get up, do this routine, go back to bed and...

  • Prenatal Yoga Program: Lower Body Love

    Episode 7

    This routine is the perfect balance of stretching, strengthening, stamina and balance, all of the things we need to prepare us for birth! We will be strengthening all of the muscles that surround the hips including the glutes, quadriceps, hamstrings and core to keep the joints healthy and posture...