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Abdominal Workouts

Abdominal Workouts

Let’s power up those Powerhouses and get that core strong, toned and defined! These workouts will strengthen your abdominals, define your muscles and leave you feeling sensational. Strong abs will improve your form, technique, alignment and strength in all aspects of your workouts. Let’s hit the mat!

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Abdominal Workouts
  • Spring Into Summer Side Slimmer Workout

    In this incredible workout we will be working and transforming the sides of the body, namely the obliques, outer thighs and glutes to strengthen, tone and define the entire silhouette of the body!

  • Spring Into Summer Powerhouse Workout

    Joseph Pilates famously said that his Pilates workouts were like an internal shower, cleansing your entire system.
    This is the focus of this challenging core workout; to really Spring clean your body whilst firming and sculpting your Powerhouse.

    A comprehensive workout you will want to return ...

  • Classic Series Ab Workout

    This workout was filmed in magnificent Tuscany, I hope the view takes your mind off the deep burn we are about to feel! These are my all time favourite traditional Pilates moves to sculpt, tone and strengthen your entire core!

  • Winter Challenge Abdominal Routine

    Filmed in the beautiful Swiss Alps, this workout targets the entire core with a particular emphasis on the lower abdominals that you have all been asking for!

  • Just Five Minutes More Abs

    This is the ideal workout for days when you need a quick ab fix. This is the perfect addition to any of our workouts if you want just that little bit of extra core work without having to commit to a full routine!

  • Complete Core Magic Circle Workout

    This workout was filmed at beautiful Blue Ridge Parkway in North Carolina! This magic circle workout is a complete, 360 degree core routine! We will be targeting your deepest stabilising muscles of the Powerhouse, working through every possible range of motion to create definition and to strength...

  • Spring Into Summer Ab Burner

    This new addition to the Spring Into Summer Program is filmed in Arches National Park in front of the ancient petrified dunes! This workout is a new favourite of mine, it is going to tighten, tone and firm your entire mid section for Summer!

  • Whistler Waistline

    This week we are at Green Lake in beautiful Whistler, Canada. This workout is comprised of all my favourite exercises to slim, tone and tighten your waistline, I know you are going to love it! You'll be feeling that famous burn as we work through rotational movements to target those obliques. Enjoy!

  • Abs In British Columbia

    This week we're in beautiful Stanley Park, Vancouver City. Building your core strength is as easy as ABC. We'll be working on your Abs, Building your core and defining your entire Centre! This was such a fun workout to put together and film for you, I hope you love it as much as I do!

  • New You Abdominals

    We filmed this workout in the incredible Joshua Tree National Park in California! We have put a fun, challenging twist on classic moves to really sculpt, tone and define your entire waistline!

  • New York Core Workout

    We filmed this workout in Central Park overlooking the iconic Boathouse! This workout will tone, define and sculpt your entire midsection, working your deepest core muscles to create a lean Pilates figure!

  • Waist Trimming Workout With Hand Weights

    Trim, tone and define your waistline with this amazing 20 Minute Pilates Blast! With the added resistance of 1kg hand weights, you will create a streamlined, sculpted centre without adding bulk. We will be flexing and rotating those abdominals to perfection, grab your weights and lets go!

  • Ultimate Ab Burner Workout

    This is a fantastic workout to tighten, tone and define your waistline! If you are looking to rapidly reshape your midsection, then this is the perfect workout for you. Work every inch of your waist to perfection and enjoy the amazing results!

  • Tummy Toning Workout

    This effective, challenging class is the perfect way to increase your core strength and create a toned waist. We will target all of the abdominal muscles to improve pelvic stability and stabilise the spine. Perfect for injury prevention, cross training for sports or simply improving your fitness ...

  • Spring Into Summer Core Heat

    In this workout we will be firing up your midsection, sculpting, toning and defining the Powerhouse! Seamless transitions and challenging moves will have you feeling the heat right to the core!

  • Spring Into Summer Abs, Butts And Thighs

    We will be working through your entire midsection and lower body to really sculpt and tone your perfect beach body.

  • Just Five Minutes More Ab Magic

    When you only have five minutes to spare, you need a workout that packs some serious punch…and THIS is the workout to go to!
    There is nothing like the magic circle for sculpting, firming and toning your entire Powerhouse, the results are incredible!

    Join me for this ab blast that will leave your...

  • Glutes And Abs Workout

    This is a fantastic workout that is comprised of the best multi-tasking moves to sculpt, tone and define not only your Powerhouse, but also your lower body too!

  • Alaskan Triple A Workout

    We filmed this workout in Ketchikan, the Salmon Capital of the world! You can see and hear the salmon swimming by in the stream beside me, it was magic! This full body workout focuses on the three A's: Abs, Arms and....well you probably know what! The beauty of this workout is that it's all in si...

  • Abdominal Blast

    Tighten, tone and chisel your abdominals with this highly effective multi-level Pilates workout. This workout will not only reshape your entire midsection, it will also strengthen deep, stabilising core muscles that support your pelvis, strengthen your back, realign your posture and improve your ...

  • Ab Crunching Workout With Ankle Weights

    Get set to feel those abdominals work like never before! With the added resistance of 1 kg ankle weights, you are taking your Pilates workout to a whole new level. Tone, sculpt and define your powerhouse and create a long, lean Pilates body with this fun twist on your traditional workout!

  • Core Power Workout

    This is a powerful core workout using some more advanced variations to really get deep into that Powerhouse and take your workout to the next level!
    A fantastic workout to work towards, start ticking off your fitness goals today!

  • Slow Burn Ab Workout

    This workout gets deep into the intrinsic muscles of the powerhouse to create that slow burn Pilates is famous for! Get ready to moves your body through several planes of motions: twisting, flexing, bending and stretching to sculpt the core!

  • Power up Your Powerhouse

    If your looking for the fastest, most effective way to strengthen your powerhouse, tone your waist and define your muscles, then look no further! This is a fantastic 10 minute workout that gets right to the core straight away. With exercises such as the single leg stretch, double leg stretch, ham...