We will be working through several different ranges of motion to target every area of the core. We will be focusing on the rectus abdominals, the deep core stabilising muscles and the internal and external obliques for a complete core makeover!

This workout is going to trim, tone and define your entire powerhouse. We will be working all areas of our core to ensure your waist is trim and taut!

When you are suffering from neck pain there is nothing more frustrating, especially when it prevents you from doing your workout. I've designed this workout especially for those of you who are enduring neck pain and injury but still want to get your workout in. There is absolutely no flexion or s...

We will be using variations of traditional Pilates movements to strengthen, tone and define the entire core so you can spring into Summer with a Powerhouse to die for!

This is THE go-to workout if you only have a short amount time to spare and you want a comprehensive Pilates workout that is going to target the entire core, strengthen the Powerhouse and give you a great traditional Pilates workout!

Welcome back to the beautiful Dreamtime Beach for our New You Abs With The Band workout. We'll be working with the resistance band to shape, sculpt and tone your powerhouse as well as creating perfect core strength. I look forward to you joining me in this amazing location!

In this incredible workout we will be working and transforming the sides of the body, namely the obliques, outer thighs and glutes to strengthen, tone and define the entire silhouette of the body!

Joseph Pilates famously said that his Pilates workouts were like an internal shower, cleansing your entire system.
This is the focus of this challenging core workout; to really Spring clean your body whilst firming and sculpting your Powerhouse.

A comprehensive workout you will want to return ...

This workout was filmed in magnificent Tuscany, I hope the view takes your mind off the deep burn we are about to feel! These are my all time favourite traditional Pilates moves to sculpt, tone and strengthen your entire core!

Filmed in the beautiful Swiss Alps, this workout targets the entire core with a particular emphasis on the lower abdominals that you have all been asking for!

This is the ideal workout for days when you need a quick ab fix. This is the perfect addition to any of our workouts if you want just that little bit of extra core work without having to commit to a full routine!

This workout was filmed at beautiful Blue Ridge Parkway in North Carolina! This magic circle workout is a complete, 360 degree core routine! We will be targeting your deepest stabilising muscles of the Powerhouse, working through every possible range of motion to create definition and to strength...

This new addition to the Spring Into Summer Program is filmed in Arches National Park in front of the ancient petrified dunes! This workout is a new favourite of mine, it is going to tighten, tone and firm your entire mid section for Summer!

This week we are at Green Lake in beautiful Whistler, Canada. This workout is comprised of all my favourite exercises to slim, tone and tighten your waistline, I know you are going to love it! You'll be feeling that famous burn as we work through rotational movements to target those obliques. Enjoy!

This week we're in beautiful Stanley Park, Vancouver City. Building your core strength is as easy as ABC. We'll be working on your Abs, Building your core and defining your entire Centre! This was such a fun workout to put together and film for you, I hope you love it as much as I do!

We filmed this workout in the incredible Joshua Tree National Park in California! We have put a fun, challenging twist on classic moves to really sculpt, tone and define your entire waistline!

We filmed this workout in Central Park overlooking the iconic Boathouse! This workout will tone, define and sculpt your entire midsection, working your deepest core muscles to create a lean Pilates figure!

Trim, tone and define your waistline with this amazing 20 Minute Pilates Blast! With the added resistance of 1kg hand weights, you will create a streamlined, sculpted centre without adding bulk. We will be flexing and rotating those abdominals to perfection, grab your weights and lets go!

This is a fantastic workout to tighten, tone and define your waistline! If you are looking to rapidly reshape your midsection, then this is the perfect workout for you. Work every inch of your waist to perfection and enjoy the amazing results!

This effective, challenging class is the perfect way to increase your core strength and create a toned waist. We will target all of the abdominal muscles to improve pelvic stability and stabilise the spine. Perfect for injury prevention, cross training for sports or simply improving your fitness ...

In this workout we will be firing up your midsection, sculpting, toning and defining the Powerhouse! Seamless transitions and challenging moves will have you feeling the heat right to the core!

We will be working through your entire midsection and lower body to really sculpt and tone your perfect beach body.

When you only have five minutes to spare, you need a workout that packs some serious punch…and THIS is the workout to go to!
There is nothing like the magic circle for sculpting, firming and toning your entire Powerhouse, the results are incredible!

Join me for this ab blast that will leave your...

This is a fantastic workout that is comprised of the best multi-tasking moves to sculpt, tone and define not only your Powerhouse, but also your lower body too!